Natural ADD Treatment
Many people suffering from ADD believe that medication is the only method to treat their condition. However, stimulant pills are not without risk and aren't suitable for everyone. There are many natural methods to manage the symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise can increase blood flow to the head and supplements like omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce vital brain chemicals that help nerve cells communicate. This amino acid is also important for boosting energy and mood. It can be found in many foods that are high in protein, such as meat and nuts.
Studies suggest that tyrosine can improve mental performance in stressful situations and help improve memory. It also appears to increase alertness in people who have lost their sleep.
Early research indicates that tyrosine might reduce symptoms of depression. However, it doesn't appear to improve exercise performance or heart rates when taken prior to a test of the cycle. It does not appear to improve attention disorders (ADD) or childhood ADHD. It does not appear to help with excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when coupled with the drug molindone. treatment of add in adults does not seem to decrease symptoms of schizophrenia in healthy individuals.
7. Get Enough Magnesium
Magnesium is an essential mineral that aids your body to utilize energy, maintain normal muscle and nerve function and keep your bones strong. It is also involved in the regulation of other hormones, neurotransmitters and neurotransmitters, such as serotonin. In clinical studies conducted in the past high intakes of magnesium were linked to a reduced chance of developing depression.
National surveys on diet reveal that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It may also be due to a diet that is deficient in magnesium-rich foods and medications that interfere with the body's ability to absorb and retain magnesium.
One ounce of Pumpkin Seeds has 156 milligrams, or 37% of the Daily Value of Magnesium. You can also try chia seeds as a superfood that offer protein, calcium, fiber, antioxidants and omega-3 fatty acids.